Major Depressive Disorder

It is very common for people to experience periods of depression in which they feel down most of the time and lose interest in the things that usually bring them joy. People struggling with depression often face sleep disruptions, appetite changes, fatigue, difficulty concentrating, or feelings of hopelessness or worthlessness.

I work with individuals experiencing Major Depressive Disorder using a blend of Cognitive Behavioral Therapy (CBT) and mindfulness-based approaches. We explore the thought patterns and internal narratives that may be contributing to your depression and collaboratively challenge unhelpful thinking. For example, if you tend to view things in all-or-nothing terms, you might interpret a single mistake as a total failure. Together, we work to identify alternative, more compassionate perspectives, like: “While this didn’t go perfectly, I gave it my best effort and can grow from this experience.”

Self-compassion is a key part of my approach. It means treating yourself with kindness and recognizing that struggling is an experience shared by all people. We’ll also focus on identifying the values, activities, and relationships that help you reconnect with meaning and vitality. Depression can lead to a sense of emotional stagnation, and my goal is to help you move toward energy, engagement, and a renewed sense of self.

Bipolar Disorder

Bipolar Disorder involves mood shifts that range from depressive episodes to periods of elevated or irritable mood known as mania or hypomania. These changes can impact energy levels, sleep, motivation, and how you relate to others. Managing bipolar disorder isn’t just about reducing symptoms—it’s also about building a life that feels more steady, empowered, and aligned with your values.

In therapy, I help clients increase awareness of their mood patterns and triggers while working toward stabilization using evidence-based strategies. We might use tools from Cognitive Behavioral Therapy (CBT) to challenge unhelpful beliefs during both depressive and elevated states, and integrate mindfulness techniques to increase emotional regulation and self-observation without judgment.

We also explore lifestyle rhythms—like sleep, exercise, and stress management—that support stability, and I often work collaboratively with psychiatrists when medication is part of your treatment plan. Whether you’re navigating the early stages of diagnosis or seeking deeper insight into your emotional world, therapy provides a space to be seen,understood, and supported.