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      <image:title>Generalized Anxiety, Social Anxiety, and OCD - Anxiety Disorders and Obsessive-Compulsive Disorder</image:title>
      <image:caption>When you join me in therapy, our goal in the first few sessions is to build our relationship and create a space in which you feel safe sharing with me about who you are and what brought you to therapy. People who present to therapy are often feeling some level of anxiety and/or depressed or significantly fluctuating mood, and I always assess for these things, in our conversation and, often, through questionnaires. Of course, everyone presents in therapy with unique histories, challenges, and goals. We’ll collaborate to form a plan for treating anxiety and for addressing other challenges you’re experiencing; I will bring my expertise on mental health and effective treatments and you bring your vital insights about yourself, your preferences, what approaches you think will work best for you, etc. Read this page to learn more about what I typically recommend as part of treatment approaches for a few common diagnoses. You are also invited to schedule a free 15-minute consultation below (or reach out to book an initial full appointment) to learn more about working together.</image:caption>
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